Buffalo milk benefits
Buffalo Milk Benefits: A Nutritious Superfood for a Healthy Lifestyle Milk has been a staple in human diets for centuries, but not all milk is the same. While cow’s milk is widely consumed, buffalo milk is gaining recognition as a healthier, creamier, and more nutrient-rich alternative. Let’s explore the many health benefits of buffalo milk and why it deserves a place in your diet. 🥛 What Makes Buffalo Milk Different? Buffalo milk comes from water buffaloes and is naturally thicker, creamier, and richer in nutrients compared to cow’s milk. It contains more protein, calcium, and iron, making it an ideal choice for health-conscious individuals. ✅ Key Buffalo Milk Benefits 1. Rich in Protein & Energy Buffalo milk has nearly 11% more protein than cow’s milk. This makes it an excellent source of energy for children, athletes, and anyone with high nutritional needs. 2. High Calcium for Strong Bones A single glass of buffalo milk provides a significant amount of calcium, which is es...